Get custom keto diet personally meant for you, totally based on what you like to eat, click here! 
Constipated on Keto
Our โDone For
Youโ keto meal plans are completely customized based on your food
prefences and weight loss goals.
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You can click the LINK IN BIO to start creating your
8-week plan. Simply follow the plan to achieve a successful keto
diet.
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Some of you may experience constipation during the first days or
weeks of starting keto. Here are the things you can do to combat
constipation:
- Drink more water โ you might be dehydrated so water will help to soften things up.
- Drink coffee/tea โ helps in bowel movement
- Eat more Vegetables โ eating veggies gives you more fiber
- Take Magnesium โ magnesium is important on keto and is considered a laxative which would help smooth things.
Get custom keto diet personally meant for you, totally based on what you like to eat, click here!
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